Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...
If you’ve secured your front door with smart tech, upgrading your garage door is the next step. A smart garage door controller ensures your door is never left open, adds voice command ...
Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...