Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

Finding a close-knit circle of friends can take time, but once you do, it’s one of life’s greatest treasures. These are the friends you can count on for honesty, even if it means hearing hard truths.