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Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...

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Tendons are designed to take tensile load, but excessive load can cause overuse tendinopathy. Overuse tendinopathy results in extensive changes to the cells and extracellular matrix, resulting in ...

GAINESVILLE, Fla. (WCJB) - Figuring out how to use new machines can sometimes be tricky. Trainer Adam from Gainesville Health and Fitness gives you a step by step tutorial on how to use the glute ham ...

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Center for Sports Medicine, University Center for Sport, Exercise and Health, University Medical Center Groningen ... sport.umcg.nl Background and purpose: Extracorporeal shockwave therapy (EWST) has ...

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Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, says Dr Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

Though the sumo deadlift is considered a lower body exercise, the truth is, you use your full body to perform the lift. "The sumo deadlift primarily targets your glutes, hamstrings, and quadriceps ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.