When kickstarting your day, we all want to get some food into our bodies to fuel us as we leave the house. Choosing what food ...

American breakfast options are often loaded with protein and perfect for starting your day. Try adding Indian dishes like ...

Here, we present the foods and beverages you can eat and drink during phase one of the Gi Diet. The second phase of the diet is based on phase one foods, but you can also start to include some ...

In this article we are going to find how the dia control tablets will help to reduce your blood sugar levels immediately.

OK. So there's two main benefits of eating low GI. One of them is that those foods, carbohydrate foods, take longer to digest. And they go through the small intestine more slowly. They keep you ...

Low GI fruits like cherries (GI: 20) are better because they increase your blood sugar slowly and steadily. On the other hand ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

The higher the number, the more it can increase your blood sugar. Foods with a number between 1 and 55 are considered "low GI," like beans, non-starchy vegetables, and bran cereal. From 56 to 69 ...

Over the past half-century, type 2 diabetes cases in the United States have risen precipitously. Just 1% of adults had the disease in 1958; by 2020 it was 13% — around 34 million people 1.