I couldn’t go on fighting my body and my weight; I had to make peace,” she added. “I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it ...

A go-to thought exercise can help one maintain calm during a stressful moment and continue functioning, staving off a more severe reaction like an anxiety attack. Thought exercises can reduce ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

If you're after a bike that you can jump on whenever the mood takes you and go for a ride, I'd recommend the Sunny Health & Fitness Indoor Cycle Bike. It's easy to set up, great value for money ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From improving immunity and mental health to protecting against chronic ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

14, 2025. (AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

“Cars would go by ... Fonda’s Workout: Lightyear (“Jane Fonda’s Original Workout” video); Sonny Figueroa for The New York Times (“Jane Fonda Workout” record, book, DVD; “Time ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...