When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

It’s like a display case for edible art, except instead of “Do Not Touch” signs, there are “Please, For The Love Of All That ...

Light, airy, and with just the right amount of sweetness, it practically melts in your mouth. It’s the kind of donut that ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Fenugreek is made of fibre and rich in nutrients such as magnesium, potassium and calcium. Bernardo goes on to say that it ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

High sugar cereal brands target TV ads directly to kids under age 12. And this targeted advertising leads to greater household purchases of unhealthy kid cereals, a new study finds.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...