Parenting teenagers can feel like a rollercoaster ride in the dark, with frequent plunges from joyful highs to unexpected lows. We worry about their wellbeing and with good reason. NHS England’s ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

For many people, especially those dealing with overweight and obesity, losing weight isn't exactly a walk in the park. Sometimes, the methods used aren't the best, and while you might see short-term ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

A mum has shed more than three stone with the help of a cheap exercise machine she uses before the school run. Lisa Haycock had spent years battling with her weight, a struggle that left her suffering ...