How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Parenting teenagers can feel like a rollercoaster ride in the dark, with frequent plunges from joyful highs to unexpected lows. We worry about their wellbeing and with good reason. NHS England’s ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

For many people, especially those dealing with overweight and obesity, losing weight isn't exactly a walk in the park. Sometimes, the methods used aren't the best, and while you might see short-term ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

During the media workout, David Benavidez looked drained today, showing the strains of needing to still lose a lot of weight ...

In the quest for effective weight loss solutions, AquaSculpt stands out. This revolutionary product has gained popularity ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...