When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

Interior designer aJoanna Gaines shared a post on Instagram about achieving her goal of doing 50 push-ups, but we couldn't ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

Good Day's Christal Young spoke to a man who says he has a move or two to commemorate the Superbowl.

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

Rice starch and charcoal are common ingredients in dry shampoo because they absorb oil from the hair shaft much like a bowl ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

I n 1989, the National Aeronautics and Space Administration (NASA) published a promising study claiming that houseplants purify indoor air. Its results suggested that certain comm ...

Happy birthday to these very special Good Day viewers who were born on Feb. 4. “This look is all about American ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

Daviana Plaza was named Miss Connecticut Teen USA, and Jenna Hofmann was named Miss Connecticut USA following the 2025 ...