JOHNSTON, R.I. (WPRI) — Vincent “Vin” DiMonte is no ordinary gym rat. The 74-year-old retired lawyer is on a remarkable ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...

Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

A three-year-old with cerebral palsy affecting his legs is running 500m of his school playground - to support his parents' ...