However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Drinking tea can be a delightful and beneficial habit, but like many things, it’s possible to have too much of a good thing. Moderation is key when it comes to ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

Looking for a cheap mattress that's actually worth buying? Here's how to choose between the Zinus Green Tea vs the Layla ...

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...

Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

James Wilson, the Sleep Geek, explained: "Being stressed and anxious is a surefire way to have disrupted and disturbed sleep. As an animal, we are designed to respond to threat, stress and anxiety by ...