The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

Sit in a comfortable position, close your eyes, and concentrate on taking slow, deep breaths. Breathe in through your nose ...

Patience, courage and gratitude are trio of 'critical virtues' required to build spiritual grit and overcome challenges.

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

A lady made a speech after the exercise was done before the cleaner also spoke to the amazing students ... It's a reminder that every person deserves respect and gratitude, regardless of their ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

Speaking to reporters, CM Dhami said, "I express gratitude to the people of Uttarakhand ... An official order from the Uttarakhand government reads, "In exercise of the powers conferred by sub ...

A new Dayton food hall, with four food vendors and a beer garden, had their grand opening Saturday. Dozens more USAID staff ousted as Trump administration dismantles aid agency Minimalists Swear ...