Many painful symptoms are associated with a pulled groin. Fortunately, though, there are also quite a few stretches that can help alleviate symptoms. The hip flexor stretch can help increase your ...

Since the adductors pull the leg into the body ... and slowly lean back until you feel the stretch on the front inside groin.

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... basically get some kind of balance pull that up.

Unless you’re someone who regularly attempts to drop into box splits or is diligent about practising lateral lunges at the gym, you might not have given much thought to how tight your inner ...