Ifyou can devote just 11 to 12 minutes of your day to exercise, you can get fitter and stronger in 2025. Just ask Helen ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

so much so that the stock locked at its 5% upper circuit. The reason is that Cochin has secured the largest ASTDS tug order from the Adani Group. Cochin stock is an attractive bet. Brokerage ...

(Image: Company's website) Cochin Shipyard shares rose 5% and hit the upper circuit at Rs 1,539.05 after Adani Ports and SEZ placed an order of 8 harbour tugs for a value of Rs 450 crore.

On Friday, shares of Drone Destination Limited hit a 5 per cent upper circuit to Rs 188.25 per share from its previous closing of Rs 179.30 per share. The stock’s 52-week high is Rs 462 and its ...

Following this strong opening, the stock hit the 5% upper circuit limit on the exchanges ... along with Mamata Group Corporate Services. Shivani Nyati, who leads the Wealth division at Swastika ...

but really all you need to this full-body workout is your step There are five moves in the circuit you’ll be doing for the workout, and your aim should be to do three full circuits. For each ...

Recently-listed International Gemmological Institute (IGI) shares hit 10% upper circuit on December 26 as the firm acquired two companies for $158 million. On December 24, the company said it has ...

Shares of Epack Durable Ltd. a leading supplier of air conditioners and its components, were locked in an upper circuit of 5% on Thursday, December 26. With this move, the stock has rallied by as much ...

Shares of Panacea Biotec Ltd. surged to an upper circuit of 5% on Thursday after the company informed the exchanges that it has received a Letter Of Award (LoA) from United Nations International ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

The share price of Kohinoor Foods Ltd. has been locked in a 20% upper circuit in the last hour of trade after the company announced that its one-time settlement proposal has been approved by the lead ...