Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

(To download this MP3 file, right click the MP3 icon button and select "Save Link As.") This guided imagery recording promotes relaxation by using your imagination to breathe light throughout the body ...

Try practicing guided imagery using this audio initially. You may notice that you can then practice it on your own. Our bodies can become accustomed to being tense when we are stressed. Progressive ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Guided Imagery with Soothing Voice and Meditation ...

Training sessions included experiential learning and reflective practice, taught staff to use simple breathing exercises, progressive muscular relaxation, guided imagery and visualisation techniques.

Immersing yourself in a scene puts you in a deep state of relaxation and drives down your anxiety and cortisol levels. As a result, “your perception of pain goes down,” says Rancour. Is Guided Imagery ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

I am a Licensed Professional Counselor, and I provide individual holistic psychotherapy and mind-body skills training (guided imagery, meditation, relaxation, mindfulness, etc). In addition to ...