Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

This Rose Day, consider starting a new tradition. Instead of the usual bouquet, offer the gift a habit bouquet that inspires ...

Reflecting on the last decade, Blahnik shared his insights on how Apple has evolved its approach to fitness, ensuring ...

Stress is a topic that we all talk about since we are all affected by it.  Stress comes from both the good and the bad things ...

This towering 142-room, five-star hotel is a modern-day oasis Singapore ranks among the world’s most popular tourist ...

Life Time (NYSE: LTH) continues to expand its digital offerings with the launch of the Everyday Well Challenge, available ...

Find out if this digital wellness program really delivers results. A comprehensive review on its benefits. Learn ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...