Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

From meditation and morning yoga to journalling, pick up the wellness ritual best suited to your Chinese zodiac sign for a ...

Today, it is practiced by millions around the world, with estimates ranging from 200 to 500 million practitioners. Meditation offers numerous health benefits, including reducing stress and anxiety, ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

The holiday season is something I look forward to every year: the festive decorations, the classic music, the gift-giving, ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

Jeremy Engels | Mindfulness is about 'remembering' − a practice of coming back to the now Jeremy David Engels is professor of ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...