Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

Starting your day with brain-boosting habits can improve focus, mental clarity, and overall happiness. These morning routines ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Nearly one in three Gen Z Hongkongers suffer from symptoms of anxiety, the highest rate among all age groups, a joint university study has found, with researchers calling for more emotional ...

Indeed, anxiety disorders are the most common mental ... Learn self-soothing techniques such as grounding exercises and guided meditation.

May Your Holy Spirit be my constant companion, leading me in the path of righteousness. In Jesus' name, I pray. Amen. Prayer for Peace: Lord Jesus, grant me Your peace this morning. Help me to let go ...

Just as it did The Beatles, Transcendental Meditation has changed my life – though it’s fair to say that, as far as I can tell, there is no other synchronicity between my life and those of ...

The late Zen master Thich Nhat Hanh leading a meditation walk at the Hong Kong Institute of Education in Hong Kong. Steve Cray/South China Morning Post via Getty Images Though mindfulness is ...

Trying to figure out how to manage stress and anxiety ... the full benefits of meditation. When is the best time to practice meditation to keep stress at bay? The best time to practice meditation is ...

If you can believe it, Apple Fitness+ is four years old! It launched right during the pandemic – a genius “work out anywhere” solution when gyms were off limits. Now they’ve got some new ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...