Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...
To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...
The meditations are all guided and short ... and reflections on various topics, including morning waking-up meditations, sleep, anxiety, gratitude, and motivation. One thing I like about it ...
An early morning meditation can be helpful, as you likely won't end up running out of time or getting pulled in another direction. Alternatively, Wing says that her patients with anxiety or trauma ...
Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...
In the recent competitive and fast-paced world, our everyday stressors and challenges can also trigger this fight-and-flight response and start the cycle of anxiety and distress. However ...