Simone Biles' legendary coach, Aimee Boorman, is set to release a new book entitled "The Balance: My Years Coaching Simone ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

If it takes a village to raise a child, then the modern tennis tour increasingly requires a significant entourage.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...

Earlier this month, gymnastics head coach Joanna Saleem eclipsed 100 career wins, cementing herself in Ball State history by ...

At a table near the back of the brewpub, Paul Liljenquist -- one of BYU's most active boosters -- took a sip of water and ...

Macomb Dakota had a relatively young team last season, but a more seasoned crew is expecting a much stronger run to the ...

Manush Shah wins National table tennis championship with coach Shailesh Gosain, aiming for top-60 world ranking by 2025.

Coach Chris, Human Performance Coach and 6th Degree Black Belt, explores the fitness and health benefits of boxing for ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...