Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Do you work out at home, at the gym, outside or a mix of all three ... Other things to consider are if you prefer live streaming or On Demand workouts.

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...