A South African lady from KZN showed Mzansi how to get their dream body by working out from home. She made weights out of ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

Combining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest sufficiently between sets. The reason we can train three different muscle ...

This year’s activewear trends mix function and style, inspiring you to crush workouts and everyday looks alike.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Yes, the BallPark Pouch sounds gimmicky—that is, until you try it. Saxx's signature feature actually delivers on preventing ...

Discover practical tips to stay on track with your fitness goals without a gym. Learn easy exercises and warm-ups to keep your body strong and injury-free.