Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

These are the static positions our high school gym teachers taught us to ... keeping your legs straight enough to feel a good stretch in your hamstrings. Once your hands touch the ground, lower ...

“Stretching the legs helps increase blood flow to the muscles ... “High-intensity workouts in the gym or at work can lead to ...

As you head into the gym, you likely already have ... such as lifting a leg in front of you using leg and core strength. Passive static stretches involve extending a muscle using gravity or ...