Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Indoor on sale cycling legs The REAL Truth on Whether Indoor Cycling Bulks Up Your Legs on sale, How should I use my ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter of an hour ...

10 Best Peeves Scenes in the Harry Potter Books That Fans Want to See in the Reboot Japan hikes rates to highest since 2008 as sustained inflation, rising wages signal 'virtuous cycle' in play I'm ...

Flamboyant India cricketer Rinku Singh has gifted a fancy sports bike - Kawasaki Ninja 400 to his father Khanchand Singh. The bike is valued at over INR 5 lakh in the Indian market. A video of his ...

The Court found Roppen to be the “prior adopter and user of the well-reputed RAPIDO marks”, with its earliest registration dating back to 2017.