Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Benefits of HIIT for Beginners. Still skeptical? Let’s review some of the research about how HIIT can positively affect a ...

Here’s your exercises: Enjoyed that? Now, here’s another full-body kettlebell workout for you to try next; it’s a 15-minute HIIT workout, so another good choice when you need a session that ...

Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do ...

The short bursts of hardcore exercise followed by even shorter rest breaks are intense, but the workouts themselves ... width apart and hold a dumbbell or kettlebell in both hands at chest height.

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout ...

Not only can HIIT burn fat, build muscle and improve ... If you're choosing to incorporate a pair of dumbbells, or a single kettlebell, into this workout, opt for a moderate weight that challenges ...

As fitness trends continue to evolve, kettlebells are being integrated into various workout regimes, from CrossFit and HIIT (High-Intensity Interval Training) to rehabilitation programs.