There are several apps and programs that not only help you set goals but also track your progress towards them, thus helping you build habits. I personally use a habit tracker on my laptop to ...

When I started my self-improvement journey in 2019, a handful of apps made it easier to track habits like going to the gym.

So (if) someone has successfully changed their habits and improved their behavior after 12 weeks, are they still following ...

So (if) someone has successfully changed their habits and improved their behavior after 12 weeks, are they still following that behavior 12 months down the track?”The overall message of the ...