Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

The hammer throw is one of the signature events in track and field competition. The weight is attached to a grip, and the athlete spins around and lets it go down the field.

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

The weight used in the hammer throw event weighs 16 pounds (7 kilograms) for men and 9 pounds (4 kilograms) for women in adult competition, according to World Athletics, the international track ...