Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd exercise: One ...

Nottingham Forest’s eight-match unbeaten run came to an end in emphatic fashion as they were thrashed 5-0 at in-form Bournemouth this afternoon. Andoni Iraola’s men, who won 4-1 at Newcastle ...

Cantlay apparently has another rule, too: He doesn’t throw the hammer when his team is leading. “We just got up early and didn’t need to,” Cantlay explained after Atlanta’s 4-0 TGL victory over New ...

Cantlay apparently has another rule, too: He doesn’t throw the hammer when his team is leading. “We just got up early and didn't need to,” Cantlay explained after Atlanta’s 4-0 TGL victory ...

As the questions continue, Ogle tells dispatch that his wife was beaten with a hammer. "She's deceased ... When officers showed up at the Marian Cold-Springs neighborhood home on the city's ...

A THUG carried out a hammer attack on his former partner after she dumped him. Kyle Bryce left the woman with life-changing injuries including brain damage. But, the 38 year-old later claimed to ...

“Yeah, I smashed up his windows with a hammer because I was fed-up with him and his bullsh*t,” she told us. “We had been on/off for four or five years but we are off permanently ...

All eligible unionist assembly members backed a Democratic Unionist Party (DUP) motion to pull the brake in a bid to stop changes to EU rules on packaging and labelling of chemicals. DUP leader ...

So when the Fjorden camera grip popped up on my radar, I was a little sceptical... but curious enough to take it for a spin. I've been using the Fjorden grip for about six months now, since late ...

A GRIP ON SPORTS • What is it ... He was focused on Ike’s meltdown – the 6-foot-9 center picked up his third foul with 4-minutes, 48-seconds left, compounded it with a technical as he ...

Strong, determined and with awesome power, nothing will get in her way.’ Hammer, whose real name is Tom Wilson, is a 32-year-old World Rowing Champion. The 6ft5 athlete form Nottingham claims ...