Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

I can’t end this list without talking about exercises for support grip. Support grip is what we call the position where we’re ...

These barbell and dumbbell exercises are the best way to build muscle ... or hold your dumbbells in each hand. Stand straight, with feet hip-width apart, roll your shoulders back and engage ...

By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this excellent compound exercise sooner: namely building big lats – the big muscles on your back that ...

Dumbbells also allow you to get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative exercises don't require much thought ...

However, we don't like to hamper the full capabilities of our readers, and believe you should pick up a barbell if you feel inclined. But it's important to weigh up the pros and cons between the ...

While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs. As a rough guide: For beginners: dumbbells if chest press strength ...