Begin by gently pulling each finger back toward your wrist until you feel a slight stretch. Hold this position for 15 to 20 ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

A few of her fingers and toes would turn pale ... That’s another reason to keep up your routine as best you can, since exercise is also a proven stress-buster, Dr. Sammut says.

Some people may need finger exercises or hand therapy to return full movement to the affected digit. If left untreated, trigger finger can become permanent. Daily tasks can be more difficult if ...

A team of roboticists at Sony Computer Science Laboratories Inc. and the NeuroPiano Institute, in Kyoto, reports that a robotic exoskeleton strapped to the top of a piano player's hand allowed it to ...