When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

What if you could follow up your workout at the gym with a concierge physician consult to reach your fitness goals? AT Dallas ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...