If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

Michael Lee Wood has been in prison for 47 years, serving a life sentence for murder. But that’s only half of the story.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

If you've ever woken up with a sharp pain shooting through your shoulder, or have found yourself struggling to put your coat on because you can't lift your arm above your boobs without it feeling ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

A short story of Big burly urban suv, for the urban folks like me, presuming-ly busy in our tiny little cocoons with ...

After decades of research, Vertex Pharmaceuticals now has an approved pain medication. Can one of the world’s most powerful ...

Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.