If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

If you've ever woken up with a sharp pain shooting through your shoulder, or have found yourself struggling to put your coat on because you can't lift your arm above your boobs without it feeling ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Patients who experience musculoskeletal pain have many pharmaceutical options for relief — unless they also suffer from ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...