A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

The real luxuries in life aren’t always the expensive items or grand experiences. Often, it's the simple moments that bring ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...

This can look like: Taking a warm bath Reading Journaling Listening to soothing music Turning off electronics at least 30 minutes before bedtime 3. Create a relaxing sleep environment: Having the ...

For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

Grammy snubs and surprises includes shutouts for Taylor Swift and Billie Eilish, even as Beyonce, Sabrina and Kendrick ...

Get obsessed with us. Five days a week, Pop Culture Happy Hour serves you recommendations and commentary on the buzziest movies, TV, music, books, videogames and more. Join arts journalists Linda ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

The beef between rappers Drake and Kendrick Lamar started out in their lyrics but has gotten so big its reached the courts ...