A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

“Studies have shown an association between hearing loss and cardiovascular health, presumably through negatively affecting ...

“The ergonomic design perfectly cradles my neck and provides incredible support. I noticed a difference after just a few ...

A sip of a smoothie ended in a debilitating illness for 21-year-old Mia Ristaino who is now unable to leave the house because ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

Whiplash is a neck injury that causes the ligaments and tendons to stretch and tear, leading to chronic pain. It can be ...

We explore the benefits and drawbacks of latex and memory foam pillows to help you choose the perfect match for sleep ...

Causes include tinnitus, dysfunction of tissues in the ear, and high blood pressure. This article will ... doctors may suggest reclining or lowering the head between the knees.