The Detroit Lions had an incredible regular season with a disappointing finish in NFL playoffs, but the best part? It doesn't ...

The injuries got so crazy and so prevalent it started to sound like a wacky version of that children’s song: “Heads, shoulders, knees and toes.” Heads: wide receiver Antoine Green ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

The injuries got so crazy and so prevalent it started to sound like a wacky version of that children’s song: “Heads, ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Drop your head and tuck your chin to chest, hugging your belly toward spine ... From side plank, return to high plank on your toes or knees. Shift your shoulders forward slightly, and exhale to lower ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...