In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!