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This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Shreya Chaudhry credits Hrithik Roshan for inspiring her fitness journey. She has recently shared her struggles with weight and a slipped disc.

The experts at the Good Housekeeping Institute hand-selected everything from fitness trackers to the perfect pillow for a ...

Alexia Apostolakis grew up idolising Ellie Carpenter and then Clare Hunt.

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...