SEDONA, AZ, UNITED STATES, January 3, 2025 /EINPresswire / -- Maggie Kelly, a certified meditation teacher, spiritual counselor, and energy healer, has announced the opening of the Satsang House ...
Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort. However, traditional seated meditation isn't the only path to mindfulness.
Techniques like mindfulness or mantra meditation can be seamlessly integrated into mornings for focus or evenings to wind down. Guided imagery works wonders during mid-day breaks, offering a mental ...
Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regulation. They complement medical treatments for ...