February is national Heart Month, a great time for people to set goals to improve their heart health. Recent studies highlight the many benefits of regularly consuming avocados to improve ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

EATING yoghurt for breakfast could lower your risk of bowel cancer, new research suggests. Scientists found two or more ...

Medically reviewed by Melissa Nieves, LND Lemons are a nutritious citrus fruit that can provide several health benefits. They ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Eating whole apples is healthier than drinking apple juice. Apples provide fiber, iron, and digestive benefits, while its ...

The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

One of the primary concerns with eating fruits and vegetables with skins on is the potential for pesticide residue. While ...