February is national Heart Month, a great time for people to set goals to improve their heart health. Recent studies highlight the many benefits of regularly consuming avocados to improve ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Bananas always end up going bad before you can eat them all. Even knowing all the best kitchen hacks specifically meant to ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

The spicy kick of chiles can boost any boring dish, but the health benefits of the beloved Pueblo fruit are as impressive as ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats ... Cranberries are generally safe to eat or drink as juice. Eating cranberries, especially ...