Medically reviewed by Melissa Nieves, LND Lemons are a nutritious citrus fruit that can provide several health benefits. They ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

The spicy kick of chiles can boost any boring dish, but the health benefits of the beloved Pueblo fruit are as impressive as ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats ... Cranberries are generally safe to eat or drink as juice. Eating cranberries, especially ...

Let's look at the nutritional profile of spinach, its remarkable health benefits, and some creative ways of including it in your daily diet. Health Benefits of Spinach 1. Fights Chronic Diseases It ...