Intermittent fasting has proved to be beneficial in aiding weight loss and improving health among obese individuals in a new ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

This is Alzheimer’s Awareness Month in Canada, and this year’s focus is on brain health in the hope of preventing at least some dementia cases. Huffman said a healthy diet, physical exercise, and ...

Mediterranean Diet 101: A Meal Plan and Beginner’s Guide The Mediterranean diet includes lots of healthy foods like whole grains, fruits… The Paleo Diet — A Beginner's Guide Plus Meal Plan ...