The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Intermittent fasting has proved to be beneficial in aiding weight loss and improving health among obese individuals in a new ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Olives, small yet mighty, have been cherished since ancient times for their numerous health benefits. Adding them to your ...

Whether the Mediterranean diet can improve cognition or not, there is general recognition that following this type of diet has health benefits. Molly Rapozo, RDN, a registered dietician ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Olive leaves have traditionally been brewed as a tea in the Mediterranean and drunk to treat fever and malaria.

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...