The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

An online dementia-focused lifestyle program has “significantly” improved cognition of at-risk Australians over three years ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

Results: The rats that were fed the modified Mediterranean diet wound up with increases in four kinds of gut bacteria that are beneficial for cognitive function, and decreases in five other kinds of ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Sophie, the Duchess of Edinburgh, has been hailed for her dedication and hard work in recent months – and it seems she's been ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...