The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Mediterranean diet promotes heart health and reduces ... Following a healthy and balanced diet can give tremendous health benefits and improve overall well-being.

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...