In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health benefits. Rich in antioxidants, olives help combat cellular damage and ...

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk ...

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk of developing heart ...