A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Immerse yourself in the soothing sounds of outdoor cooking as we prepare tiger prawns in the woods. From the crackle of the ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...

35,009 people played the daily Crossword recently. Can you solve it faster than others?35,009 people played the daily Crossword recently. Can you solve it faster than others?

No, there seem to be no reported toxic effects of eating or drinking olive leaf extract. It appears safe up to 1g a day, ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet includes foods packed with natural high-fibre and less saturated fats, offering many health benefits ...

Higher cardiovascular health scores accounted for some, but not all, of the improved white matter protections, suggesting the benefits of eating a Mediterranean diet extended beyond its ability to ...