EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Research supports the Mediterranean diet's health benefits, and high vegetable consumption plays an important role. Some studies say the Mediterranean diet includes 3-9 servings of vegetables daily.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

After adjusting for other lifestyle factors that could impact brain health, the researchers found that every one point increase in the Mediterranean diet score showed improvements in the brain's ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

By adopting a Mediterranean diet, individuals may not only improve their physical health but also protect ... our eating habits can bring significant benefits to our mental well-being.” ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...