Immerse yourself in the soothing sounds of outdoor cooking as we prepare tiger prawns in the woods. From the crackle of the ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Recent findings presented at the American Stroke Association’s International Stroke Conference 2025 reveal that adherence to a Mediterranean-style diet is associated with improved brain health among ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

A new study has shown the Mediterranean diet can influence our brain health by boosting our gut microbiome. Here are all the benefits associated with the diet, including how to eat this way in the UK.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

No, there seem to be no reported toxic effects of eating or drinking olive leaf extract. It appears safe up to 1g a day, ...